Post # 1 Today

Deadlift
Ahhh yes, the real test of true strenght, the combination of all the major muscle groups, the lift that makes men's hearts fail and the casual lifter call it quits. I have to admit, I have not been faithful in my deadlift over the years, mostly due to the fact that I injured my tailbone in highschool and everytime I did the lift I could feel the pain for the next week. Recently I attempted to throw deadlift into my friday (Full Body) routine and I did real light weight, just trying to get back into it. After I had finished, it felt real good, almost as if I had reuinted with an old friend. New excitment has come into my bones as I feel like new gains are to be made with this new exercise thrown into my arsenal. More mass to be gained, More strength to be made, and more tests to defeat, that better bring their "A" game because I sure am... Keep you posted on my deadlift experience.