My Routine right now

I'm essentially following a routine surrounding the reps 8,8,6,6 and a typical routine in a week looks like this

Monday - Chest Triceps
-Bench - 220x8 , 230x8 240x6 205x6 (Last set, very slow, flat back, feet up on bench, Flex at the top of the movement)
-Incline DB -70x8 80x8 85x6 90x6
-Life Fitness Dip Machine - 8,8,8,8
-Pec Deck Flyes- 8,8,6,6 (Good Form, Slow, Flex on every rep)
-Cable Tricep Extrensions (with a straight bar attachment) - 8,8,6,6 (Slow, Flex at the bottom of every rep)
-Chest Press Machine - 8,8,8
-P-bar Dips- 2x Failure

Tuesday - Back and Legs
-Pulls ups - 4x near failure (Slow, Flex lats at the top)
-Squats- 5,5,3,3
-Straight Leg Deadlifts - 3x10 (Slow, straight back, bend at the hips)
- Hammer Strength Rows- 8,8,6,6
- Leg Extensions - 8,8,8
-Leg Curls - 8,8,8
-Hammer Strength High Row - 8,8,6,6

Wednesday- Delts and Biceps
Military Press - 8,8,6,6
Preacher Curl - 8,8,6,6
Upright Rows- 8,8,8
Cable Curls -10,10,10
Lateral Raise - 10,10,10
21 Guns

Firday- Full Body
Whatever I feel like needs work, yoga, cross training, intensive abs