It's been said by the professionals that they would rather miss a training session than a meal. CRAZY RIGHT? Not so fast, It has also been estimated that nutrition is 80-90 percent of success in bodybuilding. That number is staggering because so many of us, myself included, get lazy, depressed, or just lack discipline to always eat our meals and eat the right things when we do eat. The problem is this, we all workout and give it our effort and think, "Oh I just need to push myself more, I just need to change up my routine etc..." and all thse are legitimate reasons for lack of growth, however, many times it is as simple as nutriont, if you eat better, eat more, and eat more often...you will grow.
Keep this in mind next time your stuck
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